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Gaiam Restore T’ai Chi Beginner’s Kit

Revered as the ultimate workout in China, t’ai Chi packs a big punch. Reap both its physical benefits – increased fat loss, strength, muscle tone and agility – and its powerful effects that help you meet life’s demands with confidence, focus and energy…

$19.99

(as of 09/06/2017 at 07:31 UTC)

SKU: B0112RJZ6O. Category: . Tag: . Manufacturer: Gaiam

Description

Revered as the ultimate workout in China, t’ai Chi packs a big punch. Reap both its physical benefits – increased fat loss, strength, muscle tone and agility – and its powerful effects that help you meet life’s demands with confidence, focus and energy. T’ai Chi is a workout for anyone who’s looking for something more in their fitness routine…and, has never been easier to learn – the kit provides everything you need to master the basic skills of t’ai Chi. Expert instructor david-dorian Ross guides you through two complete workouts including upper body Chi and t’ai Chi beginning practice.

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