Installation Instruction: 1. Installed in the ceiling hook(Not included), fixed disk or can assume the pipe, two hooks spaced 50-80 cm better. Such as the need to install hooks on the ceiling perforated ceiling over the ceiling is not suitable for installation oh. (Installation must be able to load in a fixed object) 2. If the ceiling is high, and needs to extend the zone, extended with a length of 70 cm, anti-gravity yoga length from 1.4 to 1.5 meters, so it also can be used with high ceilings. 3. The anti-gravity yoga mountaineering ends with the end of the hook to extend enough Note: . 1. Yoga hammock hanging anchor must be strong, hanging upside down from the height of the first floor is not more than 15CM, to prevent accidentally fall injuries. . 2. Please check before,yoga hammock hook plate is loose, extended belt for excessive wear. . 3. Avoid carry buttons or sharp objects are damaged and yoga hammock. . 4. This product is not fireproof fabric, please stay away from sources of ignition. . 5. Note yoga hammock clean the surrounding ground smooth, avoiding choose gravel, twigs and other sharp hard object exists locations.